🍀 Assiette équilibrée du soir ⭐

Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, 🍀 Assiette équilibrée du soir ⭐. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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Just in addition, the time it takes to cook 🍀 Assiette équilibrée du soir ⭐ estimated approx 40 min.

To get started with this particular recipe, we have to prepare a few ingredients. You can have 🍀 Assiette équilibrée du soir ⭐ using 22 ingredients and 6 steps. Here is how you cook it.

#vegan #repascomplet

Ingredients and spices that need to be Prepare to make 🍀 Assiette équilibrée du soir ⭐:

1. Salade fraîcheur
2. 4 a 5 feuilles de Salade
3. 2 carrottes
4. 3/4 de pomme
5. Poignée de raisins secs blonds
6. 4 a 5 Cives (tiges d'ognion jeune)
7. Sauce Poke
8. Tajin fondant d'hiver
9. 1 blanc de poireau
10. 1/2 butternut précuit
11. 1 ognion
12. 6 pruneaux
13. 2 poignée de raisins secs
14. Ras el hanout
15. Nuggets de pois chiches
16. 1 boîte pois chiches
17. De la farine de blé
18. Sauce BBQ
19. 6 cives
20. 4 cas huile d'olive
21. Ail semoule
22. Cumin en poudre

Instructions to make to make 🍀 Assiette équilibrée du soir ⭐

1. La salade : laver la salade, couper en morceaux la pomme et les carottes. Ajouter les raisins secs, les cives ciselées et mélanger. Mettre deux a trois cas de sauce Poke.
2. Les nuggets de pois chiches : égoutter les pois chiches rapidement. Les écraser au presse purée. Ajouter de la farine au fur et à mesure (une poignée par une poignée) jusqu'à obtenir une pâte élastique. Ajouter les cives coupées finement. Former des boulettes sur un plateau allant au four.
3. Dans un bol mettre l'huile d'olive, 2 cas de cumin et 3 cas d'ail semoule. Avec un pinceau, badigeonner les boulettes précédemment formées. Mettre au four 20min à 200°, tourner à mi cuisson.
4. Tajin: couper les ognions en rondelles, les faire revenir dans un peu de ras el hanout. Ajouter le butternut coupé en dés et le poireau couper en lamelles. Ajouter un demi verre d'eau. Faire cuire à feu doux, couvrir.
5. Après env. 10min ajouter du ras el hanout, deux poignées de raisins secs et les pruneaux coupés en morceaux. Laisser mijoter.
6. Servir, moitié salade, moitié Tajin dans l'assiette et les boulettes au milieux, avec sauce BBQ a côté.

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